Swimming is an activity that you can continue for a lifetime. Whether you’re looking for a cool activity to do with the family, a way to get healthy, or a place to learn to swim, the Y offers something for everyone. The YMCA of Rapid City offers year-round swimming in Rapid City and seasonal swimming in Custer and Edgemont.
Cardiovascular Fitness
Swimming improves heart health by providing an excellent cardiovascular workout, enhancing endurance and circulation.
Low-Impact Exercise
Swimming offers a joint-friendly, low-impact exercise option that reduces the risk of injury while toning muscles and improving flexibility.
Stress Relief & Mental Well-being
Swimming promotes relaxation, reduces stress, and enhances mental well-being through the calming effects of water and rhythmic movements.
Frequently Asked Questions
