Our Goal is to Help You Reach Yours
Make a commitment to your health! Our national certified personal trainers are dedicated to helping you achieve your fitness goals. They’ll design a personalized fitness program specifically for you.
Personal training is available for members ages 12 & up. Contact your local branch to request a FREE consultation with a certified personal trainer!
Why Personal Training?
At the Y, we believe goals are always attainable. Through our holistic approach, our nationally accredited personal trainers structure the right kind of workouts, provide encouragement, motivation and accountability and design a progressive plan to help you achieve your goals.
- Rev up a stale exercise routine with fresh approaches to your workouts
- Break out of your fitness plateau by challenging yourself in new ways
- Reduce the risk of injury by learning to move and exercise with proper technique
- Stay motivated, accountable and committed to your individual exercise program
- Ease back into exercise and healthy habits with a guided and effective approach
Benefits of Personal Training
Like you, our personal trainers come in a variety of shapes and sizes with different backgrounds and life experiences. These characteristics, as well as functional expertise, help Y trainers create a welcoming space for anyone interested in reaching health goals.
- Our trainers help to establish realistic and attainable goals
- They will develop an exercise program specific to your individual needs, health status and limitations
- Integrate variety into your exercise program to avoid training plateaus
- Provide positive encouragement, motivation and accountability
Personalized Program
Not sure of where to begin on your fitness journey? Hiring a certified Personal Trainer is a great place to start! A certified Personal Trainer can help you create realistic and measurable wellness goals and create a personalized program to ensure you reach your greatest potential.
Workout Variety
Personal Trainers will also integrate variety into your exercise program in order to avoid training plateaus and to keep your workouts new and exciting.
Wellness Goals
Your Personal Trainer will be your biggest motivator and accountability partner! In our Personal Training program, we schedule your sessions ahead of time at the beginning of the month in order to keep you on the right track to achieving your wellness goals.
Program Directory
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