Health & Wellness

Helping you reach your health and fitness goals

The secret to sticking with a health and fitness program is finding activities you enjoy that keep you motivated, encouraged, moving and accountable. At the Y, we have activities and programs that promote health and wellness for every age and every level of activity. We’re here to support you throughout your fitness journey and help you become the best version of yourself. Take a class, train with friends, work out in one of our wellness centers— or try it all! Have fun while increasing strength, endurance and gaining confidence.

Improve Your Health
Achieve Wellness Goals
Be Your Best Self

Group Exercise Classes

The Y offeres various group exercise classes that are included in your membership! From dance fitness to water aerobics, you’ll find somethnig that’s right for you. Check out our wide-variety of classes led by our amazing instructors to find one that will motivate you.

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Personal Training

At our Y, our certified personal trainers can assist you in reaching yoru fitness and weight loss goals through one-on-one or group training. Make the most out of your workouts with ongoing personal attention from our experts. Schedule your personal training session today!

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YMCA Livestrong Wellness Classes provide cancer survivors with tailored fitness and emotional support, fostering strength and hope in a supportive community. It’s a beacon of resilience and renewal in the face of adversity.

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ForeverWell 55+ Programming

The Y offers a variety of opportunities for adults age 55 and better to stay active, engaged and connected with others. From physical activity to social events and new adventures, ForeverWell provides opportunities for ALL to make this chapter in life the BEST one yet!

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Program Directory

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