Group Exercises

About Group Exercise

Group exercise classes are a great way to stay active and motivated. Your tribe is waiting for you! Your safety is our top priority. Group workouts provide camaraderie and accountability like no other.

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Rapid City
Liberty Center

Exercise can lead to healthy spirit, mind, and body.

Want to feel better and have more energy? Add exercise into your routine! The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age or physical ability and it’s never too late to start! As your body adapts to new aerobic challenges, you’ll get stronger and fitter. Over the long-term, you’ll enjoy increased stamina and reduced fatigue. You can also gain increased heart and lung health and bone and muscle strength over time. As a bonus, exercise activates your immune system in a good way. This may leave you less susceptible to minor viral illnesses. Get moving and start reaping the rewards.

It’s no surprise that the more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain. It also increases the amount of endorphins, the “feel-good” chemicals, in your brain. For this reason, it’s not surprising that people who are in good physical shape also tend to enjoy a higher level of mental agility. Engaging in a vigorous physical workout can help you blow off steam and gain a more positive outlook on life. It’s also a great way to de-stress, since stress can harm you mentally and physically.

Get Fit

Get and stay healthy with YMCA classes that welcome all ages and fitness levels. Why tackle it alone when you can receive much needed inspiration and motivation from classmates? Studies show you’ll push yourself harder when tasked with exercising with others who are working hard and more effort equals bigger results!

Get Healthy

Want to kick your workouts up a notch? Exercise with others! Meeting up with friends to take a group class helps with consistency because they involve a commitment. Positive peer pressure can help you avoid skipping a workout or exercise session. Grab a buddy, pick a class and get moving!

Connect with Others

Exercising with someone you don’t know well provides an opportunity to build a new friendship. You’ll be starting with a shared interest which can make it easier to chat about other things. Joining an exercise class can be a great way to meet people, get to know them better, and make new friends.

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