Basketball Drills & Skills

We're happy to announce our 6-part Drills & Skills series to help develop skills in preparation for our Basketball Leagues starting in January. Check back weekly for new drills and skills!

We'd love to see how you're skills are progressing - with parents' permission - take a video of yourself practicing each week's skills over the next 8 weeks and post it to our Facebook page. Every week we'll randomly draw a name from those who have posted and give away a YMCA prize.

Foot Work Drills and Double Tap Speed Ladder

Spider Drill, Foot Work Drills & a Mindfulness Minute

with Jordon Heckert, a senior at Rapid City Central

Basketball Shooting Skills, Strength Building through Wall Sits & a Mindfulness Minute

with Caleb Hollenbeck, a sophomore at St Thomas More

Chest Pass, Pushups & a Mindfulness Minute

with Ben Goldy, a junior at Stevens High School

Cross Dribble, Cardiovascular Conditioning & a Mindfulness Minute

Importance of Nutrition, Defense Skills & a Mindfulness Minute

with Y Group Ex Coordinator, Nicole Craig and Y Membership Director, Ryan Messick