Water Group Exercise Schedule

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The YMCA - For Youth Development, For Healthy Living, For Social Responsibility

YMCA OF RAPID CITY

 

Open gym schedule subject to change due to youth sports programs.

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Monday

Early Birds i
A total body workout including aerobics and overall muscle training without the strain. Workout patterns in shallow and deep water, medium to high cardiovascular exercise.

6:00 am - 7:00 am

8-lane pool

Aqua Boot Camp i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

8:30 am - 9:30 am

4-lane pool

Women's Exercise i

Class includes water walking, stretching and low impact aerobics - great for those just getting started.

8:45 am - 9:45 am

8-lane pool

Arthritis Relief Exercise i
This program consists of range of motion, muscle strengthening, and endurance building activities. Runs with 6-week segments.

9:45 am - 10:45 am

Family pool

Water Lilies & Bullfrogs i
Exercise in the deep end of the pool while wearing a float belt that keeps you upright. Move your arms and legs freely with no pressure on your legs and feet.

9:45 am - 10:45 am

8-lane pool

Arthritis Relief Exercise i
This program consists of range of motion, muscle strengthening, and endurance building activities. Runs with 6-week segments.

10:45 am - 11:45 am

Family pool

Active Older Adult Water Exercise i
For AOA’s who want to keep fit. Led by “seniors,” we enjoy working out, spending time with each other, and meeting new people.

1:00 pm - 2:00 pm

8-lane pool

Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

5:45 pm - 6:45 pm

8-lane pool

Tuesday

Women's Exercise i

Class includes water walking, stretching and low impact aerobics - great for those just getting started.

8:45 am - 9:45 am

8-lane pool

Water Lilies & Bullfrogs i
Exercise in the deep end of the pool while wearing a float belt that keeps you upright. Move your arms and legs freely with no pressure on your legs and feet.

9:45 am - 10:45 am

8-lane pool

Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

5:45 pm - 6:45 pm

8-lane pool

Wednesday

Early Birds i
A total body workout including aerobics and overall muscle training without the strain. Workout patterns in shallow and deep water, medium to high cardiovascular exercise.

6:00 am - 7:00 am

8-lane pool

Aqua Boot Camp i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

8:30 am - 9:30 am

4-lane pool

Women's Exercise i

Class includes water walking, stretching and low impact aerobics - great for those just getting started.

8:45 am - 9:45 am

8-lane pool

Arthritis Relief Exercise i
This program consists of range of motion, muscle strengthening, and endurance building activities. Runs with 6-week segments.

9:45 am - 10:45 am

Family pool

Water Lilies & Bullfrogs i
Exercise in the deep end of the pool while wearing a float belt that keeps you upright. Move your arms and legs freely with no pressure on your legs and feet.

9:45 am - 10:45 am

8-lane pool

Arthritis Relief Exercise i
This program consists of range of motion, muscle strengthening, and endurance building activities. Runs with 6-week segments.

10:45 am - 11:45 am

Family pool

Active Older Adult Water Exercise i
For AOA’s who want to keep fit. Led by “seniors,” we enjoy working out, spending time with each other, and meeting new people.

1:00 pm - 2:00 pm

8-lane pool

Aqua Boot Camp i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

5:45 pm - 6:45 pm

8-lane pool

Thursday

Women's Exercise i

Class includes water walking, stretching and low impact aerobics - great for those just getting started.

8:45 am - 9:45 am

8-lane pool

Water Lilies & Bullfrogs i
Exercise in the deep end of the pool while wearing a float belt that keeps you upright. Move your arms and legs freely with no pressure on your legs and feet.

9:45 am - 10:45 am

8-lane pool

Active Older Adult Water Exercise i
For AOA’s who want to keep fit. Led by “seniors,” we enjoy working out, spending time with each other, and meeting new people.

1:00 pm - 2:00 pm

8-lane pool

Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

5:45 pm - 6:45 pm

8-lane pool

Friday

Early Birds i
A total body workout including aerobics and overall muscle training without the strain. Workout patterns in shallow and deep water, medium to high cardiovascular exercise.

6:00 am - 7:00 am

8-lane pool

Aqua Boot Camp i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

8:30 am - 9:30 am

4-lane pool

Women's Exercise i

Class includes water walking, stretching and low impact aerobics - great for those just getting started.

8:45 am - 9:45 am

8-lane pool

Arthritis Relief Exercise i
This program consists of range of motion, muscle strengthening, and endurance building activities. Runs with 6-week segments.

9:45 am - 10:45 am

Family pool

Water Lilies & Bullfrogs i
Exercise in the deep end of the pool while wearing a float belt that keeps you upright. Move your arms and legs freely with no pressure on your legs and feet.

9:45 am - 10:45 am

8-lane pool

Arthritis Relief Exercise i
This program consists of range of motion, muscle strengthening, and endurance building activities. Runs with 6-week segments.

10:45 am - 11:45 am

Family pool