Water Group Exercise Schedule

YMCA OF RAPID CITY
Monday
Early Birds i
6:00 am - 7:00 am
8-lane pool
Aqua Boot Camp i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
8:30 am - 9:30 am
4-lane pool
Women's Exercise i
Class includes water walking, stretching and low impact aerobics - great for those just getting started.
8:45 am - 9:45 am
8-lane pool
Arthritis Relief Exercise i
9:45 am - 10:45 am
Family pool
Water Lilies & Bullfrogs i
9:45 am - 10:45 am
8-lane pool
Arthritis Relief Exercise i
10:45 am - 11:45 am
Family pool
Active Older Adult Water Exercise i
1:00 pm - 2:00 pm
8-lane pool
Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
5:45 pm - 6:45 pm
8-lane pool
Tuesday
Women's Exercise i
Class includes water walking, stretching and low impact aerobics - great for those just getting started.
8:45 am - 9:45 am
8-lane pool
Water Lilies & Bullfrogs i
9:45 am - 10:45 am
8-lane pool
Aqua Rock i
5:45 pm - 6:45 pm
8-lane pool
Wednesday
Early Birds i
6:00 am - 7:00 am
8-lane pool
Aqua Boot Camp i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
8:30 am - 9:30 am
4-lane pool
Women's Exercise i
Class includes water walking, stretching and low impact aerobics - great for those just getting started.
8:45 am - 9:45 am
8-lane pool
Arthritis Relief Exercise i
9:45 am - 10:45 am
Family pool
Water Lilies & Bullfrogs i
9:45 am - 10:45 am
8-lane pool
Arthritis Relief Exercise i
10:45 am - 11:45 am
Family pool
Active Older Adult Water Exercise i
1:00 pm - 2:00 pm
8-lane pool
Aqua Boot Camp i
5:45 pm - 6:45 pm
8-lane pool
Thursday
Women's Exercise i
Class includes water walking, stretching and low impact aerobics - great for those just getting started.
8:45 am - 9:45 am
8-lane pool
Water Lilies & Bullfrogs i
9:45 am - 10:45 am
8-lane pool
Active Older Adult Water Exercise i
1:00 pm - 2:00 pm
8-lane pool
Aqua Rock i
5:45 pm - 6:45 pm
8-lane pool
Friday
Early Birds i
6:00 am - 7:00 am
8-lane pool
Aqua Boot Camp i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
8:30 am - 9:30 am
4-lane pool
Women's Exercise i
Class includes water walking, stretching and low impact aerobics - great for those just getting started.
8:45 am - 9:45 am
8-lane pool
Arthritis Relief Exercise i
9:45 am - 10:45 am
Family pool
Water Lilies & Bullfrogs i
9:45 am - 10:45 am
8-lane pool
Arthritis Relief Exercise i
10:45 am - 11:45 am
Family pool