Land Group Exercise Schedule

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Open gym schedule subject to change due to youth sports programs.

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Monday

Cycle Together i
A huge calorie burner! Itís a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Ce

6:00 am - 7:00 am

Loft


REFITģ Revolution i

REFIT® Revolution has arrived at the Y! The vision of this class is to focus on the heart as a muscle AND a soul creating a spirit, mind and body fitness experience that will last long after the class has finished! Come dance your heart out (We’ll give it back.) and enjoy an all level class…you decide on the intensity level and modifications used. Dance, Dance, Dance!

Bobbi

7:00 am - 8:00 am

Group Exercise Studio


Strength and Balance i
Improve your strength, balance, flexibility and coordination.

Tony

8:25 am - 9:25 am

Group Exercise Studio


Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Danae

8:25 am - 9:25 am

Loft


Body Sculpt i
Strength training for all fitness levels using a variety of equipment to improve muscle tone, endurnance & strength.

Lisa

9:35 am - 10:35 am

Loft


Pilates i
Improve your posture, strengthen your back and abdominal muscles, increase

Charles / Jess

9:35 am - 10:35 am

Group Exercise Studio


Active Together i
Cardio, strength, balance & flexibility in just one hour! Adjustable dumbbells, body weight and simple athletic movements will get you Active!

Alissa / Jenn

12:00 pm - 1:00 pm

Loft


Old School Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Chloe

1:00 pm - 2:00 pm

Loft


Specific Needs Yoga i
Gentle yoga class for those with specific needs. Sight or hearing

Bjo

1:00 pm

Group Exercise Studio


Parkinson's Wellness i
Improving balance and mobility through activities like cycle,

Bjo

2:00 pm - 3:00 pm

Loft


Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Leslie

5:15 pm - 6:15 pm

Loft


Cycle Together i
A huge calorie burner! Itís a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Elizabeth

6:25 pm - 7:25 pm

Loft


Old School Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Mary

7:35 pm - 8:35 pm

Loft

Tuesday

Boot Camp i
Circuit training class that alternates between cardio and strengthening activities.

Tony

6:00 am - 7:00 am

Loft


TRX i
Cardio and strength segment to improve overall health and endurance using the TRX strength system.

Heather

8:15 am - 9:15 am

Loft


Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Emily

8:25 am - 9:25 am

Group Exercise Studio


Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Karen

9:35 am - 10:35 am

Group Exercise Studio


Cycle Together i
A huge calorie burner! Itís a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Danny

11:00 am - 12:00 pm

Loft


REFITģ Revolution i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Amanda

12:00 pm - 1:00 pm

Loft


Advanced Pilates i
Designed to challenge endurance & physical condition by improving muscle control, flexibility, coordination & muscle strength using body resistance, light weights & functional training equipment. Not recommended for beginners.

Bjo

12:10 pm - 12:50 pm

Group Exercise Studio


Active Together i
Cardio, strength, balance & flexibility in just one hour! Adjustable dumbbells, body weight and simple athletic movements will get you Active!

Cindy

4:30 pm - 5:30 pm

Loft


Yoga i
Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

Sharleen

5:30 pm - 6:30 pm

Group Exercise Studio


Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Kandi

5:45 pm - 6:45 pm

Loft


Old School Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Alysha

7:00 pm - 8:00 pm

Loft

Wednesday

Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Jenn

6:00 am - 7:00 am

Loft


Gentle Yoga i
Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

Monica

8:25 am - 9:25 am

Group Exercise Studio


Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Nicole

8:25 am - 9:25 am

Loft


Body Sculpt i
Strength training for all fitness levels using a variety of equipment to improve muscle tone, endurnance & strength.

Lisa

9:35 am - 10:35 am

Loft


Pilates i
Improve your posture, strengthen your back and abdominal muscles, increase

Charles / Jess

9:35 am - 10:35 am

Group Exercise Studio


Balance Trainer i

Activities focused on maintaining and improving our balance to help out in our everyday activities. KB Balance trainers will be used.

Bjo

10:45 am - 11:45 am

Loft


Active Together i
Cardio, strength, balance & flexibility in just one hour! Adjustable dumbbells, body weight and simple athletic movements will get you Active!

Nicole

12:00 pm - 1:00 pm

Loft


Yoga Mechanics i
Non-flow class, but will work on the mechanics of yoga positions.

Bjo

12:00 pm - 1:00 pm

Group Exercise Studio


Stroke Regrowth i
Specially designed for those who have had a stroke to improve balance and coordination.

Bjo

1:00 pm

Group Exercise Studio


Parkinson's Wellness i
Improving balance and mobility through activities like cycle,

Bjo

2:00 pm - 3:00 pm

Loft


Cycle Together i
A huge calorie burner! Itís a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Leslie

5:15 pm - 6:15 pm

Loft


Old School Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Mary

6:25 pm - 7:25 pm

Loft

Thursday

Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Kandi / Leslie

6:00 am - 7:00 am

Loft


REFITģ Revolution i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Amanda

8:15 am - 9:15 am

Group Exercise Studio


TRX i
Cardio and strength segment to improve overall health and endurance using the TRX strength system.

Heather

8:15 am - 9:15 am

Loft


Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Karen

9:35 am - 10:35 am

Group Exercise Studio


Cycle Together i
A huge calorie burner! Itís a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Stephanie

11:00 am - 12:00 pm

Loft


Advanced Pilates i
Designed to challenge endurance & physical condition by improving muscle control, flexibility, coordination & muscle strength using body resistance, light weights & functional training equipment. Not recommended for beginners.

Bjo

12:10 pm - 12:50 pm

Group Exercise Studio


Active Together i
Cardio, strength, balance & flexibility in just one hour! Adjustable dumbbells, body weight and simple athletic movements will get you Active!

Alissa / Nicole

4:30 pm - 5:30 pm

Loft


Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Alissa / Nicole

5:30 pm - 6:30 pm

Group Exercise Studio


Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Debbie

5:45 pm - 6:45 pm

Loft


Old School Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Mary

7:00 pm - 8:00 pm

Loft

Friday

Cycle Together i
A huge calorie burner! Itís a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Molly

5:30 am - 6:30 am

Loft


Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Jenn

6:00 am - 7:00 am

Group Exercise Studio


Tabata i
A quick, high intensity interval training class to have a positive impact on your aerobic and anaerobic system.

Miriah

6:25 am - 6:55 am

Loft


Strength and Balance i
Improve your strength, balance, flexibility and coordination.

Tony

8:25 am - 9:25 am

Group Exercise Studio


Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Danae

8:25 am - 9:25 am

Loft


Pilates i
Improve your posture, strengthen your back and abdominal muscles, increase

Charles / Jess

9:35 am - 10:35 am

Group Exercise Studio


Active Together i
Cardio, strength, balance & flexibility in just one hour! Adjustable dumbbells, body weight and simple athletic movements will get you Active!

Jenn

12:00 pm - 1:00 pm

Loft


Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Sandra

12:00 pm - 1:00 pm

Group Exercise Studio


Old School Dance Fitness i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Cyndy / Dennise

5:30 pm - 6:30 pm

Loft

Saturday

Boot Camp i
Circuit training class that alternates between cardio and strengthening activities.

Kandi

7:15 am - 8:15 am

Loft


Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Alissa / Jenn

8:25 am - 9:25 am

Group Exercise Studio


Cycle 30 i
All the great features of our Cycle Together class but down to just 30 minutes to get you in and out.

Danny

8:30 am - 9:00 am

Loft


Boot Camp i
Circuit training class that alternates between cardio and strengthening activities.

Tony

9:15 am - 10:15 am

Loft


Yoga i
Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

Bjo

9:35 am - 10:35 am

Group Exercise Studio


Old School Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Jenna

10:30 am - 11:30 am

Loft

Sunday

Groove Together i
Come sweat with a smile during this energizing hour of dance fitness! A sizzling cardio experience that is a fusion of club, urban and Latin dance styles set to current hits and energetic songs.

Helene / Marsha

1:30 pm - 2:30 pm

Loft