Land Group Exercise

  Land Group Exercise Schedule - Summer 2018  

What is TOGETHER?

Together is our series of classes that embrace the concept of community while making it YOUR best class. While each class curriculum is similar, regardless of instructor, it is the personality of each instructor that makes them unique.

We change up the exercises every 3-8 weeks (depending on class type) to keep things fresh and to allow you to see results and gains in strength AND endurance. Classes are designed for the beginner to advanced so that all will achieve their desired results. We offer:

Active Together  •  Balance and Flex Together    Cycle Together  

  Groove Together   Strength Train Together

See Land Group Exercise schedule for days, times and class locations or talk to Nicole in Wellness for any questions.

Active Together

Cardio, strength, balance & flexibility in just one hour! Adjustable dumbbells, body weight and simple athletic movements will get you Active!

Balance & Flex Together

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Cycle Together

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Cycle 30

All the great features of our Cycle Together class but down to just 30 minutes to get you in and out.

Groove Together

Come sweat with a smile during this energizing hour of dance fitness! A sizzling cardio experience that is a fusion of club, urban and Latin dance styles set to current hits and energetic songs.

Strength Train Together

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Looking for more? Additional offerings are:

Balance Trainer

Activities focused on maintaining and improving our balance to help out in our everyday activities. KB Balance trainers will be used.

Body Sculpt

Strength training for all fitness levels using a variety of equipment to improve muscle tone, endurance & strength!

Boot Camp

Circuit training class that alternates between cardio and strengthening activities.

Old School Dance Fitness (OSDF)

You asked for it - we’re bringing it back! Just like when the dance fitness craze was at its best at the Y. Taking you back to 2011! Come dance your favorite moves to your favorite songs! See you on the dance floor!

Pilates

Improve your posture, strengthen your back and abdominal muscles, increase flexibility, prevent back pain, and tone muscles.

Advanced Pilates

Designed to challenge endurance & physical condition by improving muscle control, flexibility, coordination & muscle strength using body resistance, light weights & functional training equipment. Not recommended for beginners.

REFIT® Revolution

REFIT® Revolution has arrived at the Y! The vision of this class is to focus on the heart as a muscle AND a soul creating a spirit, mind and body fitness experience that will last long after the class has finished! Come dance your heart out (We’ll give it back.) and enjoy an all level class…you decide on the intensity level and modifications used. Dance, Dance, Dance!

Strength and Balance

Improve your strength, balance, flexibility and coordination.

Tabata

A quick high intensity interval training class to have a positive impact on your aerobic and anaerobic energy systems.

TRX

Cardio and strength segment to improve overall health and endurance using the TRX strength system.

Yoga & Gentle Yoga

Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

Yoga Mechanics

Non-flow class, but will work on the mechanics of yoga poses.

Yoga-Specific Needs

Gentle yoga class for those with specific needs. Sight or hearing impaired, mobility issues or cognitive concerns - all are welcome.

See Land Group Exercise schedule for days, times and class locations or talk to Nicole in Wellness for any questions.

Land group exercise classes are free to members.
Program participants: $65 per class type/6 weeks.

  Land Group Exercise Schedule - Summer 2018