Health & Wellness

The YMCA of Rapid City is a moving forward on health and well-being in our local and reginal community. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, our community of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their mind, body and spirit. We know healthy lifestyles are achieved through nurturing the whole person. Our Y is so much more than just a gym, we provide educational programs to promote healthier decisions and offer a variety of programs that can help each member grow stronger physically, mentally and spiritually.

 GROUP EX

TRIATHLON TRAINING

 YOGA IN THE PARK  

ZUMBA IN THE PARK

 PERSONAL & GROUP TRAINING  

 RANDY TRAVIS WELLNESS CENTER  

 LIVESTRONG

PARKINSON'S WELLNESS

STROKE REGROWTH

 

 TRAINING INTENSIVE