Aquatic Group Exercise

  Aquatic Group Exercise Schedule  

Early Birds

A total body workout including aerobics and overall muscle training without the strain. Workout patterns in shallow and deep water, medium to high cardiovascular exercise.

Aqua Rock & Aqua Boot Camp

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Women’s Exercise

Class includes water walking, stretching and low impact aerobics - great for those just getting started.

Water Lillies & Bullfrogs

Exercise in the deep end of the pool while wearing a float belt that keeps you upright. Move your arms and legs freely w/no pressure on your legs and feet!

Active Older Adult Water Exercise (AOA)

Those AOA’s who want to keep fit, join us in the 8-lane pool for water exercise classes lead by “seniors”. We enjoy working out, spending time with each other, and meeting new people. Program participants $5 per class.

Arthritis Relief Exercise (ARE)

This program consists of range of motion, muscle strengthening, and endurance building activities.
Runs with 6 week session.

Aquatic group exercise classes are free to members.
Program participants: $65 per class type/6 weeks.

  Aquatic Group Exercise Schedule