Aquatic Group Exercise
Early Birds:
A total body workout including aerobics and overall muscle training without the strain. Workout patterns in shallow and deep water, medium to high cardiovascular exercise.
Aqua Rock & Aqua Boot Camp:
A high intensity aerobic section followed by stretching & strengthening exercises for a total body workout.
Women’s Exercise:
Water walking, stretching and low impact aerobics - great for those just getting started.
Water Lilies & Bullfrogs:
Exercise in the deep end of the pool while wearing a float belt that keeps you upright. Move your arms and legs freely with no pressure on your legs and feet!
Active Older Adult Water Exercise (AOA):
Join us in the 8-lane pool for water exercise classes lead by “seniors”. Enjoy working out, spending time with each other, and meeting new people. Program participants $5 per class.
Arthritis Relief Exercise (ARE): Exercises consist of range of motion, muscle strengthening, and endurance building activities.