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RAPID CITY, S.D. (KEVN) -Looks like it is possible to have free lunch! A free hiking group has been formed at the YMCA of rapid city for people ages 55 and older. It includes free transportation, guided hiking tour, plus a free bag lunch. Beckie Javinar, Health and Wellness Director at the YMCA of Rapid City, is excited for this particular group. Javinar

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RAPID CITY, S.D. — You might not know this, but beginning your morning with a cold shower can be very beneficial to your health. Nicole Craig with The Rapid City YMCA joined Samantha Chadwell on NewsCenter1 Today to talk all about a different way to start off your day.

RAPID CITY, S.D. (KEVN) -Starting in October the YMCA of Rapid City will be offering Kettle Bell classes on Tuesdays and Fridays at 8:15am. They will also offer a wide variety of other group exercise classes – check out their schedule – rcymca.org/groupexercise. However, if you are interested in teaching the course they will have that training

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RAPID CITY, S.D. (KEVN) -Hello, my name is Nicole Craig. I’m with the YMCA and HealthWatch. Today I am going to show you a super easy cardiovascular routine that you can do at home with no equipment. You can do this in a matter of 1-2 minutes, or you can repeat it up to 7 times for 10 minutes. Here it is nice and easy, we are going to start with 10

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RAPID CITY, S.D. (KEVN) -The Y is taking part in the USDA’s Summer Food Service Program, which is vital to ensuring children have access to the nutrition they need to thrive. The will be offering free breakfast and lunch for anyone age 18 and under and seniors age 60 and up. Meals are served in the YMCA Courtyard, Monday through Friday. Breakfast is

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RAPID CITY, S.D. (KEVN) - The pandemic enforced that families be together at home. Meaning, children were consistently under watch, and with little need for daycare services during that time, facilities closed. Now that Mom and Dad are going back to work, what are kids expected to do? YMCA Interim CEO, Keiz Larson, acknowledges the dilemma. “We

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Kids 18 years and under will be able to get free lunches starting Tuesday as part of the USDA's Summer Food Service Program. The Black Hills Area Community Foundation and Collective Impact Initiatives announced the 11 locations on Friday. All sites serve lunch and five serve breakfast Monday through Friday. Adults 60 years and older who accompany

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