Challenge of the Week (CoW)

Whether you are just starting out with an exercise program or are a seasoned pro looking for something different, we have the perfect challenge for you!
Each week, pick up a new C.o.W. (Challenge of the Week) that has been put together by our expert wellness staff. These challenges will work for any level…beginners do it once while more advanced can try to do them 2-3 times. It’s up to you. You have nothing to lose except boredom!

Best part? They’re FREE!