After discussing your health concerns and goals, our wellness staff can get you started on a health and wellness program specifically designed for you by using our ActivTrax system!

ActivTrax will create customized workouts around your goals, strength and fitness experience. Each time you visit the center, you’ll receive a new workout that offers you ideas on what you may need to do to get in shape. There is even an app for smartphone users! And…from your home computer, ActivTrax also provides you with an online weight management tool to help keep your healthy lifestyle food choices on track!

Free to YMCA members!

If you aren't familiar with some of the equipment, just ask one of the wellness center attendants. They can explain and demonstrate how to use any or all of our machines. We call it our 'Wellness 101' course.