Schedule

Adult lap swim is for those 14 and older only, regardless of swimming ability.

Open Play Basketball

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Improve your strength, balance, flexibility and coordination.

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

Low intensity, nurturing and restorative class combining stationary and movement-based Yoga poses. Come practice foundational skills with gentle Yoga poses to improve agility, mobility and strength in a way that makes our natural movements more efficient and relaxing at the same time.

Adult Noon Ball

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this 

Maximum of 6 swimmers, 2 lanes.

• Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
• Groups of 4 – 6 will use a maximum of 2 lanes.

Adult lap swim is for those 14 and older only, regardless of swimming ability.

10 minute break at 6:30

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

Adult lap swim is for those 14 and older only, regardless of swimming ability.

Adult Pickleball Open Play

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this 

Maximum of 6 swimmers, 2 lanes.

• Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
• Groups of 4 – 6 will use a maximum of 2 lanes.

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Maximum of 6 swimmers, 2 lanes.

• Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
• Groups of 4 – 6 will use a maximum of 2 lanes.

10 minute break at 6:30

Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Adult lap swim is for those 14 and older only, regardless of swimming ability.

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Open Play Basketball

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

Low intensity, nurturing and restorative class combining stationary and movement-based Yoga poses. Come practice foundational skills with gentle Yoga poses to improve agility, mobility and strength in a way that makes our natural movements more efficient and relaxing at the same time.

Adult Noon Ball

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this 

Maximum of 6 swimmers, 2 lanes.

• Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
• Groups of 4 – 6 will use a maximum of 2 lanes.

Specially designed for those who have had a stroke to improve balance and coordination.

Circuit training class that alternates between cardio and strengthening activities.

10 minute break at 6:30

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

Adult lap swim is for those 14 and older only, regardless of swimming ability.

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Adult Open Play Pickleball

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this 

Maximum of 6 swimmers, 2 lanes.

• Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
• Groups of 4 – 6 will use a maximum of 2 lanes.

This class is designed to engage the body mechanics to improve your daily movement , posture and gait. Open to all  people and levels with a  willingness to improve their posture, balance, strength and flexibility.

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

10 minute break at 6:30

Maximum of 6 swimmers, 2 lanes.

• Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
• Groups of 4 – 6 will use a maximum of 2 lanes.

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

Lap swim is for those 14 and older only, regardless of swimming ability.

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Open Play Basketball

Circuit training class that alternates between cardio and strengthening activities.

Improve your strength, balance, flexibility and coordination.

Improve your posture, strengthen your back and abdominal muscles, increase

Adult Noon Ball

SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this 

Maximum of 6 swimmers, 2 lanes.

• Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
• Groups of 4 – 6 will use a maximum of 2 lanes.

Designated pool time for families.

10 minute pool break at 6:30 pm

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

Adult lap swim is for those 14 and older only, regardless of swimming ability.

Circuit training class that alternates between cardio and strengthening activities.

A huge calorie burner! It’s a 30-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Maximum of 6 swimmers, 2 lanes.

• Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
• Groups of 4 – 6 will use a maximum of 2 lanes.

Breaks at 1:30, 2:30, 3:30

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.