Schedule
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YMCA OF RAPID CITY
Open gym schedule subject to change due to youth sports programs.
Monday
Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
5:00 am - 7:30 pm
8-Lane Pool
Cycle Together i
A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.
Molly
5:30 am - 6:30 am
Loft
Strength and Balance i
Improve your strength, balance, flexibility and coordination.
Tony
8:00 am - 9:00 am
Group Exercise Studio
Strength Train Together i
Danae
8:25 am - 9:25 am
Loft
Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
Class size is limited to 9 students and social distancing is being practiced.
8:30 am - 9:30 am
8-lane pool
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
11:00 am - 4:00 pm
8-Lane Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
11:00 am - 4:00 pm
8-Lane Pool
Basketball
11:30 am - 1:30 pm
South Gym
Basketball
11:30 am - 1:30 pm
Rapid City Gym
Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!
Chloe
12:00 pm - 1:00 pm
Loft
Family Swim i
Designated pool time for families.
10 minute pool break at 1:00 and 2:00 pm
12:00 pm - 3:00 pm
Family Pool
Pickleball
4:00 pm - 6:00 pm
South Gym
Family Swim i
Designated pool time for families.
10 minute pool break at 6:30 pm
5:30 pm - 7:30 pm
Family Pool
Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.
Leslie
5:30 pm - 6:30 pm
Loft
Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
Class size is limited to 9 students and social distancing is being practiced.
5:45 pm - 6:45 pm
8-lane pool
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
6:00 pm - 7:30 pm
8-Lane Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
6:00 pm - 7:30 pm
8-Lane Pool
Tuesday
Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
5:00 am - 7:30 pm
8-Lane Pool
Boot Camp i
Tony
6:00 am - 7:00 am
Loft
Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
Karen
8:25 am - 9:25 am
Group Exercise Studio
Pickleball
10:00 am - 12:00 pm
Rapid City Gym
Cycle Together i
Danny
11:00 am - 12:00 pm
Loft
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
11:00 am - 4:00 pm
8-Lane Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
11:00 am - 4:00 pm
8-Lane Pool
Family Swim i
Designated pool time for families.
10 minute pool break at 1:00 and 2:00 pm
12:00 pm - 3:00 pm
Family Pool
Family Swim i
Designated pool time for families.
10 minute pool break at 6:30 pm
5:30 pm - 7:30 pm
Family Pool
Yoga i
Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.
Sharleen
5:30 pm - 6:30 pm
Group Exercise Studio
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
6:00 pm - 7:30 pm
8-Lane Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
6:00 pm - 7:30 pm
8-Lane Pool
Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!
Alysha
7:00 pm - 8:00 pm
Loft
Wednesday
Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
5:00 am - 7:30 pm
8-Lane Pool
Balance and Flex Together i
Jenn
6:00 am - 7:00 am
Loft
Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.
Nicole
8:15 am - 9:15 am
Loft
Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
Class size is limited to 9 students and social distancing is being practiced.
8:30 am - 9:30 am
8-lane pool
Body Sculpt i
Lisa
9:35 am - 10:35 am
Loft
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
11:00 am - 4:00 pm
8-Lane Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
11:00 am - 4:00 pm
8-Lane Pool
Basketball
11:30 am - 1:30 pm
South Gym
Basketball
11:30 am - 1:30 pm
Rapid City Gym
Active Together i
Cardio, strength, balance & flexibility in just one hour! Adjustable dumbbells, body weight and simple athletic movements will get you Active!
Amanda
12:00 pm - 1:00 pm
Loft
Family Swim i
Designated pool time for families.
10 minute pool break at 1:00 and 2:00 pm
12:00 pm - 3:00 pm
Family Pool
Pickleball
5:00 pm - 7:00 pm
North Gym
Family Swim i
Designated pool time for families.
10 minute pool break at 6:30 pm
5:30 pm - 7:30 pm
Family Pool
Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
Class size is limited to 9 students and social distancing is being practiced.
5:45 pm - 6:45 pm
8-lane pool
Boot Camp i
Circuit training class that alternates between cardio and strengthening activities.
Leslie
5:45 pm - 6:30 pm
Loft
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
6:00 pm - 7:30 pm
8-Lane Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
6:00 pm - 7:30 pm
8-Lane Pool
Thursday
Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
5:00 am - 7:30 pm
8-Lane Pool
Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.
Kandi
6:00 am - 7:00 am
Loft
REFIT® Revolution i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!
Amanda
8:15 am - 9:15 am
The Loft
Pickleball
10:00 am - 12:00 pm
Rapid City Gym
Cycle Together i
Stephanie
11:00 am - 12:00 pm
Loft
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
11:00 am - 4:00 pm
8-Lane Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
11:00 am - 4:00 pm
8-Lane Pool
Family Swim i
Designated pool time for families.
10 minute pool break at 1:00 and 2:00 pm
12:00 pm - 3:00 pm
Family Pool
Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
Nicole
5:30 pm - 6:30 pm
Group Exercise Studio
Family Swim i
Designated pool time for families.
10 minute pool break at 6:30 pm
5:30 pm - 7:30 pm
Family Pool
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
6:00 pm - 7:30 pm
8-Lane Pool
Unicycle
6:00 pm - 8:00 pm
North Gym
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
6:00 pm - 7:30 pm
8-Lane Pool
Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!
Randi
7:00 pm - 8:00 pm
Loft
Friday
Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
5:00 am - 7:30 pm
8-Lane Pool
Balance and Flex Together i
Jenn
6:00 am - 7:00 am
Group Exercise Studio
Strength and Balance i
Improve your strength, balance, flexibility and coordination.
Tony
8:00 am - 9:00 am
Group Exercise Studio
Pilates i
Improve your posture, strengthen your back and abdominal muscles, increase
Charles
9:35 am - 10:35 am
Group Exercise Studio
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
11:00 am - 4:00 pm
8-Lane Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
11:00 am - 4:00 pm
8-Lane Pool
Basketball
11:30 am - 1:30 pm
Rapid City Gym
Basketball
11:30 am - 1:30 pm
South Gym
Family Swim i
Designated pool time for families.
10 minute pool break at 6:30pm
12:00 pm - 3:00 pm
Family Pool
Zumba
Brandis
12:00 pm - 1:00 pm
Loft
Family Swim i
Designated pool time for families.
10 minute pool break at 6:30 pm
5:30 pm - 7:30 pm
Family Pool
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
6:00 pm - 7:30 pm
8-Lane Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
6:00 pm - 7:30 pm
8-Lane Pool
Saturday
Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
7:00 am - 4:30 pm
8-Lane Pool
Boot Camp i
Kandi
7:15 am - 8:15 am
Loft
Circuit City i
Circuit training class that alternates between cardio and strengthening activities.
Tony
9:00 am - 10:00 am
Loft
Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!
Jenna
10:30 am - 11:30 am
Loft
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
11:00 am - 4:30 pm
8-Lane Pool
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
11:30 am - 4:30 pm
8-Lane Pool
Family Swim i
Designated pool time for families.
10 minute pool break at 1:30, 2:30 and 3:30
12:30 pm - 4:30 pm
Family Pool
West River Soccer
5:00 pm - 9:00 pm
South Gym
West River Soccer
5:00 pm - 9:00 pm
Rapid City Gym