Schedule

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Open gym schedule subject to change due to youth sports programs.

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Monday

Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

5:00 am - 7:30 pm

8-Lane Pool


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Molly

5:30 am - 6:30 am

Loft


Strength & Balance i

Improve your strength, balance, flexibility and coordination.

Tony

8:15 am - 9:15 am

Group Exercise Studio


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Nicole

8:15 am - 9:15 am

Loft


Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

8:30 am - 9:30 am

8-lane pool


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

11:00 am - 4:00 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

11:00 am - 4:00 pm

8-Lane Pool


Basketball

11:30 am - 1:30 pm

South Gym


Basketball

11:30 am - 1:30 pm

Rapid City Gym


Dance Fitness i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Chloe

12:00 pm - 1:00 pm

Loft


Open Swim

12:00 pm - 2:00 pm

Family Pool


Specific Needs Yoga i

Gentle yoga class for those with specific needs. Sight or hearing

Bjo

1:15 pm - 2:15 pm

Group Exercise Studio


Newly Diagnosed Parkinson's i

Improving balance and mobility through activities like cycle.

Bjo

2:00 pm - 3:00 pm

Loft


Pickleball

4:00 pm - 6:00 pm

South Gym


Open Swim

5:30 pm - 7:30 pm

Family Pool


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Leslie

5:30 pm - 6:30 pm

Loft


Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

5:45 pm - 6:45 pm

8-lane pool


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

6:00 pm - 7:30 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

6:00 pm - 7:30 pm

8-Lane Pool

Tuesday

Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

5:00 am - 7:30 pm

8-Lane Pool


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Karen

8:25 am - 9:25 am

Group Exercise Studio


Pickleball

10:00 am - 12:00 pm

Rapid City Gym


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Danny

11:00 am - 12:00 pm

Loft


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

11:00 am - 4:00 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

11:00 am - 4:00 pm

8-Lane Pool


Open Swim

12:00 pm - 2:00 pm

Family Pool


Perky Parkies

Bjo

12:30 pm - 1:30 pm

Loft


Newly Diagnosed Parkinson's i

Improving balance and mobility through activities like cycle

Bjo

1:30 pm - 2:30 pm

Loft


Open Swim

5:30 pm - 7:30 pm

Family Pool


Yoga i

Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

Sharleen

5:30 pm - 6:30 pm

Group Exercise Studio


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

6:00 pm - 7:30 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

6:00 pm - 7:30 pm

8-Lane Pool


Dance Fitness i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Alysha

7:00 pm - 8:00 pm

Loft

Wednesday

Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

5:00 am - 7:30 pm

8-Lane Pool


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Jenn

6:00 am - 7:00 am

Loft


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Nicole

8:15 am - 9:15 am

Loft


Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

8:30 am - 9:30 am

8-lane pool


Body Sculpt i

Strength training for all fitness levels using a variety of equipment to improve muscle tone, endurnance & strength.

Lisa

9:30 am - 10:30 am

Loft


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

11:00 am - 4:00 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

11:00 am - 4:00 pm

8-Lane Pool


Basketball

11:30 am - 1:30 pm

South Gym


Basketball

11:30 am - 1:30 pm

Rapid City Gym


Active Together i

Cardio, strength, balance & flexibility in just one hour! Adjustable dumbbells, body weight and simple athletic movements will get you Active!

Helene

12:00 pm - 1:00 pm

Loft


Open Swim

12:00 pm - 2:00 pm

Family Pool


Stroke ReGrowth i

Specially designed for those who have had a stroke to improve balance and coordination.

Bjo

1:15 pm - 2:15 pm

Group Exercise Studio


Pickleball

5:00 pm - 7:00 pm

North Gym


Open Swim

5:30 pm - 7:30 pm

Family Pool


Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

5:45 pm - 6:45 pm

8-lane pool


Boot Camp i

Circuit training class that alternates between cardio and strengthening activities.

Leslie

5:45 pm - 6:30 pm

Loft


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

6:00 pm - 7:30 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

6:00 pm - 7:30 pm

8-Lane Pool

Thursday

Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

5:00 am - 7:30 pm

8-Lane Pool


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Kandi

6:00 am - 7:00 am

Loft


REFITŪ Revolution i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Amanda

8:15 am - 9:15 am

The Loft


Pickleball

10:00 am - 12:00 pm

Rapid City Gym


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Stephanie

11:00 am - 12:00 pm

Loft


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

11:00 am - 4:00 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

11:00 am - 4:00 pm

8-Lane Pool


Open Swim

12:00 pm - 2:00 pm

Family Pool


Newly Diagnosed Parkinson's

Bjo

12:30 pm - 1:30 pm

The Loft


Balance Trainers i

Activities focused on maintaining and improving our balance to help out in our everyday activities. KB Balance trainers will be used.

Bjo

1:30 pm - 2:30 pm

Loft


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Nicole

5:30 pm - 6:30 pm

Group Exercise Studio


Open Swim

5:30 pm - 7:30 pm

Family Pool


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

6:00 pm - 7:30 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

6:00 pm - 7:30 pm

8-Lane Pool


Dance Fitness i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Randi

7:00 pm - 8:00 pm

Loft

Friday

Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

5:00 am - 7:30 pm

8-Lane Pool


Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Jenn

6:00 am - 7:00 am

Group Exercise Studio


Strength & Balance i

Improve your strength, balance, flexibility and coordination.

Tony

8:15 am - 9:15 am

Group Exercise Studio


Pilates i

Improve your posture, strengthen your back and abdominal muscles, increase

Charles

9:30 am - 10:30 am

Group Exercise Studio


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

11:00 am - 4:00 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

11:00 am - 4:00 pm

8-Lane Pool


Basketball

11:30 am - 1:30 pm

Rapid City Gym


Basketball

11:30 am - 1:30 pm

South Gym


Open Swim

12:00 pm - 5:00 pm

Family Pool


Zumba

Brandis

12:00 pm - 1:00 pm

Loft


Family Swim i

Designated pool time for families.

10 minute pool break at 6:30 pm

5:30 pm - 7:30 pm

Family Pool


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

6:00 pm - 7:30 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

6:00 pm - 7:30 pm

8-Lane Pool

Saturday

Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

7:00 am - 4:30 pm

8-Lane Pool


Boot Camp i

Circuit training class that alternates between cardio and strengthening activities.

Kandi

7:15 am - 8:15 am

Loft


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Danny

8:30 am - 9:30 am

Loft


Zumba in the Park i

9:00 am - 10:00 am

Wilson Park


Dance Fitness i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Jenna

10:30 am - 11:30 am

Loft


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

11:00 am - 4:30 pm

8-Lane Pool


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

11:30 am - 4:30 pm

8-Lane Pool


Open Swim

12:00 pm - 4:30 pm

Family Pool