Schedule

YMCA OF RAPID CITY
Monday
Teen & Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
5:00 am - 7:30 pm
8-Lane Pool
Basketball i
Open Play Basketball
6:00 am - 8:00 am
South Gym
Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
8:00 am - 9:00 am
Loft
Strength & Balance i
Improve your strength, balance, flexibility and coordination.
8:15 am - 9:15 am
Wellness Center
Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.
8:15 am - 9:15 am
Loft
Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
Class size is limited to 9 students and social distancing is being practiced.
8:30 am - 9:30 am
8-lane pool
Gentle Yoga with Natural Movement i
Low intensity, nurturing and restorative class combining stationary and movement-based Yoga poses. Come practice foundational skills with gentle Yoga poses to improve agility, mobility and strength in a way that makes our natural movements more efficient and relaxing at the same time.
9:30 am - 10:30 am
Loft
Basketball i
Adult Noon Ball
12:00 pm - 2:00 pm
Rapid City Gym
Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!
12:00 pm - 1:00 pm
Loft
SIS Swim i
SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this
12:00 pm - 3:00 pm
Family pool
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
1:00 pm - 4:00 pm
8-Lane Pool
Youth/Teen/Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
2:00 pm - 4:00 pm
8-Lane Pool
Open Swim i
10 minute break at 6:30
5:30 pm - 7:30 pm
Family Pool
Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.
5:30 pm - 6:30 pm
Loft
Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
Class size is limited to 9 students and social distancing is being practiced.
5:45 pm - 6:45 pm
8-lane pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
6:00 pm - 7:30 pm
8-Lane Pool
Tuesday
Teen & Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
5:00 am - 7:30 pm
8-Lane Pool
Strength & Cycle
5:15 am - 6:15 am
Loft
Pickleball i
Adult Pickleball Open Play
9:00 am - 12:00 pm
Rapid City Gym
Kettlebell
9:45 am - 10:45 am
Loft
Cycle i
A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.
11:00 am - 12:00 pm
Loft
SIS Swim i
SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this
12:00 pm - 3:00 pm
Family pool
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
1:00 pm - 4:00 pm
8-Lane Pool
Youth/Teen/Adult Lap Swim
2:00 pm - 4:00 pm
8-Lane Pool
Cycle i
A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.
5:30 pm - 6:30 pm
Loft
Open Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
5:30 pm - 7:30 pm
Family pool
Open Swim i
10 minute break at 6:30
5:30 pm - 7:30 pm
Family Pool
Yoga i
Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.
5:30 pm - 6:30 pm
Group Exercise Studio
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
6:00 pm - 7:30 pm
8-Lane Pool
Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!
7:00 pm - 8:00 pm
Loft
Wednesday
Teen & Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
5:00 am - 7:30 pm
8-Lane Pool
Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
6:00 am - 7:00 am
Loft
Basketball i
Open Play Basketball
6:00 am - 8:00 am
South Gym
Strength Train Together i
A results driven strength training workout utilizing an adjustable barbell, plates and body weight.
8:15 am - 9:15 am
Loft
Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
Class size is limited to 9 students and social distancing is being practiced.
8:30 am - 9:30 am
8-lane pool
Gentle Yoga with Natural Movement i
Low intensity, nurturing and restorative class combining stationary and movement-based Yoga poses. Come practice foundational skills with gentle Yoga poses to improve agility, mobility and strength in a way that makes our natural movements more efficient and relaxing at the same time.
9:30 am - 10:30 am
Loft
Basketball i
Adult Noon Ball
12:00 pm - 2:00 pm
Rapid City Gym
REFITĀ® Revolution i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!
12:00 pm - 1:00 pm
Loft
SIS Swim i
SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this
12:00 pm - 3:00 pm
Family pool
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
1:00 pm - 4:00 pm
8-Lane Pool
Stroke ReGrowth i
Specially designed for those who have had a stroke to improve balance and coordination.
1:15 pm - 2:15 pm
Loft
Youth/Teen/Adult Lap Swim
2:00 pm - 4:00 pm
8-Lane Pool
Boot Camp i
Circuit training class that alternates between cardio and strengthening activities.
5:30 pm - 6:30 pm
Loft
Open Swim i
10 minute break at 6:30
5:30 pm - 7:30 pm
Family Pool
Aqua Rock i
Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.
Class size is limited to 9 students and social distancing is being practiced.
5:45 pm - 6:45 pm
8-lane pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
6:00 pm - 7:30 pm
8-Lane Pool
Thursday
Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
5:00 am - 7:30 pm
8-Lane Pool
Strength & Cycle
5:15 am - 6:15 am
Loft
Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
8:15 am - 9:15 am
North Gym
REFITĀ® Revolution i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!
8:15 am - 9:15 am
Loft
Pickleball i
Adult Open Play Pickleball
9:00 am - 12:00 pm
Rapid City Gym
Kettlebell
9:45 am - 10:45 am
Loft
Cycle i
A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.
11:00 am - 12:00 pm
Loft
SIS Swim i
SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this
12:00 pm - 3:00 pm
Family pool
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
1:00 pm - 4:00 pm
8-Lane Pool
Posture & Gait i
This class is designed to engage the body mechanics to improve your daily movement , posture and gait. Open to all people and levels with a willingness to improve their posture, balance, strength and flexibility.
1:15 pm - 2:15 pm
Loft
Youth/Teen/Adult Lap Swim
2:00 pm - 4:00 pm
8-Lane Pool
Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
5:30 pm - 6:30 pm
Group Exercise Studio
Open Swim i
10 minute break at 6:30
5:30 pm - 7:30 pm
Family Pool
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
6:00 pm - 7:30 pm
8-Lane Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
6:00 pm - 7:30 pm
8-Lane Pool
Friday
Teen & Adult Lap Swim i
Lap swim is for those 14 and older only, regardless of swimming ability.
5:00 am - 7:30 pm
8-Lane Pool
Strength & Cycle
5:30 am - 6:30 am
Loft
Balance and Flex Together i
You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
6:00 am - 7:00 am
Group Exercise Studio
Basketball i
Open Play Basketball
6:00 am - 8:00 am
South Gym
Boot Camp i
Circuit training class that alternates between cardio and strengthening activities.
8:15 am - 9:15 am
Loft
Strength & Balance i
Improve your strength, balance, flexibility and coordination.
8:15 am - 9:15 am
Wellness Center
Pilates i
Improve your posture, strengthen your back and abdominal muscles, increase
9:30 am - 10:30 am
Basketball i
Adult Noon Ball
12:00 pm - 2:00 pm
Rapid City Gym
SIS Swim i
SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this
12:00 pm - 3:00 pm
Family pool
Zumba
12:00 pm - 1:00 pm
Loft
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
1:00 pm - 4:00 pm
8-Lane Pool
Youth/Teen/Adult Lap Swim
2:00 pm - 4:00 pm
8-Lane Pool
Family Swim i
Designated pool time for families.
10 minute pool break at 6:30 pm
5:30 pm - 7:30 pm
Family Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
6:00 pm - 7:30 pm
8-Lane Pool
Saturday
Teen & Adult Lap Swim i
Adult lap swim is for those 14 and older only, regardless of swimming ability.
7:00 am - 4:30 pm
8-Lane Pool
Boot Camp i
Circuit training class that alternates between cardio and strengthening activities.
7:15 am - 8:15 am
Loft
Cycle 30 i
A huge calorie burner! It’s a 30-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.
8:30 am - 9:30 am
Loft
Yoga i
Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.
9:15 am - 10:15 am
Loft
Dance Fitness i
Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!
10:30 am - 11:30 am
Loft
Group Lap Swim i
Maximum of 6 swimmers, 2 lanes.
- Groups of 1-3 swimmers will use 1 lane. Circle swim. Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing.
- Groups of 4 – 6 will use a maximum of 2 lanes.
12:00 pm - 4:30 pm
8-Lane Pool
Open Swim i
Breaks at 1:30, 2:30, 3:30
12:00 pm - 4:30 pm
Family Pool
Youth/Adult Lap Swim i
For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.
12:00 pm - 4:30 pm
8-Lane Pool