Schedule

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Open gym schedule subject to change due to youth sports programs.

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Monday

Teen & Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

5:00 am - 7:30 pm

8-Lane Pool


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

6:00 am - 7:00 am

Loft


Strength & Balance i

Improve your strength, balance, flexibility and coordination.

8:15 am - 9:15 am

Wellness Center


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

8:15 am - 9:15 am

Loft


Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

8:30 am - 9:30 am

8-lane pool


Gentle Yoga with Natural Movement i

Low intensity, nurturing and restorative class combining stationary and movement-based Yoga poses. Come practice foundational skills with gentle Yoga poses to improve agility, mobility and strength in a way that makes our natural movements more efficient and relaxing at the same time.

9:30 am - 10:30 am

Loft


Basketball

11:30 am - 1:30 pm

South Gym


Basketball

11:30 am - 1:30 pm

Rapid City Gym


Dance Fitness i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

12:00 pm - 1:00 pm

Loft


SIS Swim i

SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this 

12:00 pm - 3:00 pm

Family pool


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

1:00 pm - 4:00 pm

8-Lane Pool


Specific Needs Yoga i

Gentle yoga class for those with specific needs. Sight or hearing

1:15 pm - 2:15 pm

Loft


Youth/Teen/Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

2:00 pm - 4:00 pm

8-Lane Pool


Pickleball

4:00 pm - 6:00 pm

South Gym


Open Swim i

10 minute break at 6:30

5:30 pm - 7:30 pm

Family Pool


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

5:30 pm - 6:30 pm

Loft


Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

5:45 pm - 6:45 pm

8-lane pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

6:00 pm - 7:30 pm

8-Lane Pool


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

6:45 pm - 7:45 pm

Loft

Tuesday

Teen & Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

5:00 am - 7:30 pm

8-Lane Pool


Strength & Cycle

6:00 am - 7:00 am

Loft


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

8:15 am - 9:15 am

Loft


Kettlebell

9:45 am - 10:45 am

Loft


Pickleball

10:00 am - 12:00 pm

Rapid City Gym


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

11:00 am - 12:00 pm

Loft


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

12:00 pm - 1:00 pm

Group Exercise Studio


SIS Swim i

SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this 

12:00 pm - 3:00 pm

Family pool


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

1:00 pm - 4:00 pm

8-Lane Pool


Youth/Teen/Adult Lap Swim

2:00 pm - 4:00 pm

8-Lane Pool


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

5:30 pm - 6:30 pm

Loft


Open Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

5:30 pm - 7:30 pm

Family pool


Open Swim i

10 minute break at 6:30

5:30 pm - 7:30 pm

Family Pool


Yoga i

Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

5:30 pm - 6:30 pm

Group Exercise Studio


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

6:00 pm - 7:30 pm

8-Lane Pool


Dance Fitness i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

7:00 pm - 8:00 pm

Loft

Wednesday

Teen & Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

5:00 am - 7:30 pm

8-Lane Pool


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

6:00 am - 7:00 am

Loft


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

8:15 am - 9:15 am

Loft


Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

8:30 am - 9:30 am

8-lane pool


Pilates i

Improve your posture, strengthen your back and abdominal muscles, increase

8:30 am - 9:30 am

North Gym


Gentle Yoga with Natural Movement i

Low intensity, nurturing and restorative class combining stationary and movement-based Yoga poses. Come practice foundational skills with gentle Yoga poses to improve agility, mobility and strength in a way that makes our natural movements more efficient and relaxing at the same time.

9:30 am - 10:30 am

Loft


Basketball

11:30 am - 1:30 pm

South Gym


Basketball

11:30 am - 1:30 pm

Rapid City Gym


Active Together i

Cardio, strength, balance & flexibility in just one hour! Adjustable dumbbells, body weight and simple athletic movements will get you Active!

Helene

12:00 pm - 1:00 pm

Loft


REFITŪ Revolution i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

12:00 pm - 1:00 pm

Loft


SIS Swim i

SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this 

12:00 pm - 3:00 pm

Family pool


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

1:00 pm - 4:00 pm

8-Lane Pool


Stroke ReGrowth i

Specially designed for those who have had a stroke to improve balance and coordination.

1:15 pm - 2:15 pm

Loft


Youth/Teen/Adult Lap Swim

2:00 pm - 4:00 pm

8-Lane Pool


Pickleball

5:00 pm - 7:00 pm

North Gym


Boot Camp i

Circuit training class that alternates between cardio and strengthening activities.

5:30 pm - 6:30 pm

Loft


Open Swim i

10 minute break at 6:30

5:30 pm - 7:30 pm

Family Pool


Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

5:45 pm - 6:45 pm

8-lane pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

6:00 pm - 7:30 pm

8-Lane Pool

Thursday

Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

5:00 am - 7:30 pm

8-Lane Pool


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

6:00 am - 7:00 am

Loft


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

8:15 am - 9:15 am

North Gym


REFITŪ Revolution i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

8:15 am - 9:15 am

Loft


Kettlebell

9:45 am - 10:45 am

Loft


Pickleball

10:00 am - 12:00 pm

Rapid City Gym


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

11:00 am - 12:00 pm

Loft


SIS Swim i

SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this 

12:00 pm - 3:00 pm

Family pool


Yoga i

Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

12:00 pm - 1:00 pm

Group Exercise Studio


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

1:00 pm - 4:00 pm

8-Lane Pool


Balance Trainers i

Activities focused on maintaining and improving our balance to help out in our everyday activities. KB Balance trainers will be used.

Bjo

1:30 pm - 2:30 pm

Loft


Youth/Teen/Adult Lap Swim

2:00 pm - 4:00 pm

8-Lane Pool


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

5:30 pm - 6:30 pm

Group Exercise Studio


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

5:30 pm - 6:30 pm

Loft


Open Swim i

10 minute break at 6:30

5:30 pm - 7:30 pm

Family Pool


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

6:00 pm - 7:30 pm

8-Lane Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

6:00 pm - 7:30 pm

8-Lane Pool

Friday

Teen & Adult Lap Swim i

Lap swim is for those 14 and older only, regardless of swimming ability.

5:00 am - 7:30 pm

8-Lane Pool


Strength & Cycle

5:30 am - 6:30 am

Loft


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

6:00 am - 7:00 am

Group Exercise Studio


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

8:15 am - 9:15 am

Loft


Strength & Balance i

Improve your strength, balance, flexibility and coordination.

8:15 am - 9:15 am

Wellness Center


Pilates i

Improve your posture, strengthen your back and abdominal muscles, increase

8:30 am - 9:30 am

North Gym


Basketball

11:30 am - 1:30 pm

Rapid City Gym


Basketball

11:30 am - 1:30 pm

South Gym


SIS Swim i

SIS Swim (School in Session) All Family swim rules apply. SIS allows us to arrange for school/community groups to swim during this 

12:00 pm - 3:00 pm

Family pool


Zumba

12:00 pm - 1:00 pm

Loft


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

1:00 pm - 4:00 pm

8-Lane Pool


Youth/Teen/Adult Lap Swim

2:00 pm - 4:00 pm

8-Lane Pool


Family Swim i

Designated pool time for families.

10 minute pool break at 6:30 pm

5:30 pm - 7:30 pm

Family Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

6:00 pm - 7:30 pm

8-Lane Pool

Saturday

Teen & Adult Lap Swim i

Adult lap swim is for those 14 and older only, regardless of swimming ability.

7:00 am - 4:30 pm

8-Lane Pool


Boot Camp i

Circuit training class that alternates between cardio and strengthening activities.

7:15 am - 8:15 am

Loft


Cycle 30 i

A huge calorie burner! It’s a 30-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

8:30 am - 9:30 am

Loft


Yoga i

Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

9:15 am - 10:15 am

Loft


Dance Fitness i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

10:30 am - 11:30 am

Loft


Group Lap Swim i

Maximum of 6 swimmers, 2 lanes.

  • Groups of 1-3 swimmers will use 1 lane.  Circle swim.  Please see posted literature/graphics, on our pool deck, advertising the USA Swimming recommended guidelines on how to share, 3 swimmers to a lane, using social distancing. 
  • Groups of 4 – 6 will use a maximum of 2 lanes.

12:00 pm - 4:30 pm

8-Lane Pool


Open Swim i

Breaks at 1:30, 2:30, 3:30

12:00 pm - 4:30 pm

Family Pool


Youth/Adult Lap Swim i

For those under age 14 who can swim four consecutive lengths of the pool and who are accompanied by a parent. Parent must be on the deck or in the pool with the lap swimmer.

12:00 pm - 4:30 pm

8-Lane Pool