Schedule

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Open gym schedule subject to change due to youth sports programs.

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Monday

Grit N Grind i

A 6-week intensive training program led by a personal trainer. It will be possible to lose a few pounds, increase muscle strength, improve posture and balance, or just find a support system. All Fitness levels welcome. Includes: (18)1 hour workouts led by a personal trainer, Pre/Post-program weight, measurements, and pictures, food log and education, awesome apparel, and encouragement and motivation. What we need from you: Commitment!! Wear proper attire (including footwear) to classes, Be ready to work hard and have some fun! Sign up at the Front Desk Members: $75 | Program Participants: $139

Christine

5:15 am - 6:15 am

Loft


Basketball i

Open Play Basketball

6:00 am - 8:00 am

South Gym


Strength & Balance i

Improve your strength, balance, flexibility and coordination.

Tony

8:15 am - 9:15 am

Clubhouse


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Danny

8:15 am - 9:15 am

Loft


Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

8:30 am - 9:30 am

8-lane pool


Gentle Yoga with Natural Movement i

Low intensity, nurturing and restorative class combining stationary and movement-based Yoga poses. Come practice foundational skills with gentle Yoga poses to improve agility, mobility and strength in a way that makes our natural movements more efficient and relaxing at the same time.

Sacha

9:30 am - 10:30 am

Clubhouse


Zumba Gold i

A dance experience that rocks your spirit, mind and body with powerful moves and positive music to get your glow on from the inside out!

Alysha

10:30 am - 11:30 am

Loft


Basketball i

Adult Noon Ball

12:00 pm - 2:00 pm

Rapid City Gym


Dance Fitness i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Chloe

12:00 pm - 1:00 pm

Loft


Power Posture i

A practice of mechanics for strength, flexibility and endurance to build our most effective postures for sports, aerobics, weight training and our most common movement of walking. 

Bjo

1:15 pm - 2:15 pm

Loft


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Debbie

5:30 pm - 6:30 pm

Loft

Tuesday

Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Christine

12:00 am - 1:00 pm

Loft


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Emily

8:15 am - 9:15 am

Loft


Pickleball i

Adult Pickleball Open Play

9:00 am - 12:00 pm

South Gym


Range of Motion i

This class is perfect to work into your body's own Range of Motion. The moves allow you to explore and improve your mobility and flexibility without getting your hair wet.

10:30 am - 11:30 am


Cycle i

A huge calorie burner! It’s a 45-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Elizabeth

5:30 pm - 6:15 pm

Loft


Yoga i

Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

Sharleen

5:30 pm - 6:30 pm

Clubhouse

Wednesday

Grit N Grind i

A 6-week intensive training program led by a personal trainer. It will be possible to lose a few pounds, increase muscle strength, improve posture and balance, or just find a support system. All Fitness levels welcome. Includes: (18)1 hour workouts led by a personal trainer, Pre/Post-program weight, measurements, and pictures, food log and education, awesome apparel, and encouragement and motivation. What we need from you: Commitment!! Wear proper attire (including footwear) to classes, Be ready to work hard and have some fun! Sign up at the Front Desk Members: $75 | Program Participants: $139

Christine

5:15 am - 6:15 am

Loft


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Jenn

6:00 am - 7:00 am

Group Exercise Studio


Basketball i

Open Play Basketball

6:00 am - 8:00 am

South Gym


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Nicole

8:15 am - 9:15 am

Loft


Aqua Rock i

Begin with a high intensity aerobic section. Then stretching & strengthening exercises for a total body workout.

Class size is limited to 9 students and social distancing is being practiced.

8:30 am - 9:30 am

8-lane pool


Gentle Yoga with Natural Movement i

Low intensity, nurturing and restorative class combining stationary and movement-based Yoga poses. Come practice foundational skills with gentle Yoga poses to improve agility, mobility and strength in a way that makes our natural movements more efficient and relaxing at the same time.

Monica

9:30 am - 10:30 am

Clubhouse


Zumba Gold i

A dance experience that rocks your spirit, mind and body with powerful moves and positive music to get your glow on from the inside out!

Alysha

10:30 am - 11:30 am

Loft


Basketball i

Adult Noon Ball

12:00 pm - 2:00 pm

Rapid City Gym


Rev & Flow i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Amanda

12:00 pm - 1:00 pm

Loft


Power Posture i

A practice of mechanics for strength, flexibility and endurance to build our most effective postures for sports, aerobics, weight training and our most common movement of walking. 

Bjo

1:15 pm - 2:15 pm

Loft


Boot Camp i

Circuit training class that alternates between cardio and strengthening activities.

Holly

5:30 pm - 6:30 pm

Loft

Thursday

Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Bobbie

8:15 am - 9:15 am

Clubhouse


REFITĀ® Revolution i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Amanda

8:15 am - 9:15 am

Loft


Strength Train Together i

A results driven strength training workout utilizing an adjustable barbell, plates and body weight.

Kandi

8:15 am - 9:15 am

Loft


Pickleball i

Adult Open Play Pickleball

9:00 am - 12:00 pm

South Gym


Range of Motion i

This class is perfect to work into your body's own Range of Motion. The moves allow you to explore and improve your mobility and flexibility without getting your hair wet.

10:30 am - 11:30 am


Cycle i

A huge calorie burner! It’s a 60-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Christine

12:00 pm - 1:00 pm

Loft


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

Nicole

5:30 pm - 6:30 pm

Clubhouse

Friday

Grit N Grind i

A 6-week intensive training program led by a personal trainer. It will be possible to lose a few pounds, increase muscle strength, improve posture and balance, or just find a support system. All Fitness levels welcome. Includes: (18)1 hour workouts led by a personal trainer, Pre/Post-program weight, measurements, and pictures, food log and education, awesome apparel, and encouragement and motivation. What we need from you: Commitment!! Wear proper attire (including footwear) to classes, Be ready to work hard and have some fun! Sign up at the Front Desk Members: $75 | Program Participants: $139

Christine

5:15 am - 6:15 am

Loft


Balance and Flex Together i

You will grow longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.

*Starting 9/09

Jenn

6:00 am - 7:00 am

Group Exercise Studio


Basketball i

Open Play Basketball

6:00 am - 8:00 am

South Gym


Boot Camp i

Circuit training class that alternates between cardio and strengthening activities.

Bri

8:15 am - 9:15 am

Loft


Strength & Balance i

Improve your strength, balance, flexibility and coordination.

Tony

8:15 am - 9:15 am

Clubhouse


Pickleball i

Adult Open Play Pickleball

9:00 am - 12:00 pm

South Gym


Pilates i

Improve your posture, strengthen your back and abdominal muscles, increase

Charles

9:30 am - 10:30 am

Group Exercise Studio


Basketball i

Adult Noon Ball

12:00 pm - 2:00 pm

Rapid City Gym


Zumba i

A dance experience that rocks your spirit, mind and body with powerful moves and positive music to get your glow on from the inside out!

Brandis

12:00 pm - 1:00 pm

Loft

Saturday

Boot Camp i

Circuit training class that alternates between cardio and strengthening activities.

Kandi

7:15 am - 8:15 am

Loft


Cycle i

A huge calorie burner! It’s a 40-minute cycling experience brought indoors that includes hills, chases, climbs and intervals.

Danny

8:25 am - 9:05 am

Loft


Yoga i

Class is an introduction of instruction focusing on visualization, breathing techniques and basic yoga poses.

Bjo

9:15 am - 10:15 am

Loft


Dance Fitness i

Just like when the dance fitness craze was at its best! Come dance your favorite moves to your favorite songs. See you on the dance floor!

Jenna

10:30 am - 11:30 am

Loft