The YMCA's Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Based on research funded by the National Institutes of Health and the Centers for Disease Control and Prevention, the program reduces the risk of developing type 2 diabetes by 58%.
In a classroom setting, a trained lifestyle coach facilitates a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one hour sessions. Topics covered include healthier eating, getting started with physical activity, overcoming stress, staying motivated and more. After the initial 16 weekly core sessions, participants meet monthly for added to help them maintain their progress for the rest of the year. Please see Nicole in Wellness for more information.
Member: $120 Program Participant: $180

Personal trainers are available to assist you with an individualized workout and provide the motivation and education you need to reach your fitness goals. Contact Jodi in the Wellness Center for more information. $25 per hour.

Can’t find the class type or time that fits your needs? Try Personalized Group Training!
Personalized Group Training is like having a Personal Trainer without the whole cost! Split the cost and have a trainer for you and 2-3 of your friends. You choose the trainer and decide what time works best for you and your friends to workout. Along with the training, your trainer can give you tips in exercise basics, like why we need carbs AND cardio! Contact Terry or Nicole in Wellness for more information.

$35 per session.
Please note: All participants must be a Y member, or purchase a day pass.

After discussing your health concerns and goals, our wellness staff can get you started on a health and wellness program specifically designed for you by using our ActivTrax system! ActivTrax will create customizied workouts around your goals, strength and fitness experience.Each time you visit the center, you'll recieve a new workout that offers you ideas on what you may need to do to reach your fitness goals. there is even an app for smartphone users!And....from your home computer, ActivTrax also provides you with an online weight management tool to help keep your healthy lifestyle food choices on track! FREE to YMCA members!!

Want to workout but just don't have the time? Let our knowledgeable Wellness Center staff help get you on the right track. If you're limited on time to workout, come down to Xpress Fitness for a complete workout in just 30 minutes! Our circuit includes weighted strength machines, not hydraulic, which allow you to see your progress. This circuit is in a private room and will take you through a full body strength workout. See Wellness Staff for details. Member: FREE Program Participant: $65/6 weeks

YMCA Child Care offers quality programs to help individuals grow perspnally, learn values, improve personal and family relationships, appreciate diversity, become bettter leaders, and have fun.

The aquatics center features a warm water pool, 8 lane lap pool and 4 lane pool. Programs include swim lessons, arthritis relief classes, water exercise, family swim, open/lap swim, lifeguard training and special needs swim.

Quality programs for youth in a safe and fun environment.

YMCA sports incorporate sportsmanship, fair play and fun.

Fitness for all levels and interests can be found at the YMCA.

This place rules!

Summer day camps make for a fun and safe summer for youth.

La Croix Links is a great 9 hole 3 par golf course - perfect for all ages.

Have a birthday party or any type of celebration at the YMCA. Choose from swimming, climbing wall, gym games and youth center games.