Adult Health & Fitness Options
Click here to see what's new in Tony's class!!
- Personal Training
- Wellness Training 101
- Xpress Fitness Zone
- Personalized Group Training
- YMCA Diabetes Prevention Program
NEW!! YMCA Diabetes Prevention Program
NEXT SESSION BEGINS Monday, April 29! Sign up today! SPOTS STILL AVAILABLE!
The YMCA's Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Based on research funded by the National Institutes of Health and the Centers for Disease Control and Prevention, the program reduces the risk of developing type 2 diabetes by 58%.
In a classroom setting, a trained lifestyle coach facilitates a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one hour sessions. Topics covered include healthier eating, getting started with physical activity, overcoming stress, staying motivated and more. After the initial 16 weekly core sessions, participants meet monthly for added to help them maintain their progress for the rest of the year. Please see Nicole in Wellness for more information.
Member: $120 Program Participant: $180
Mondays, 6:30-7:30 PM at the Y Church, 1124 Kansas City St.
Personal trainers are available to assist you with an individualized workout and provide the motivation and education you need to reach your fitness goals. Contact Jodi in the Wellness Center for more information. $25 per hour.
Personalized Group Training!
Canít find the class type or time that fits your needs? Try Personalized Group Training!
Personalized Group Training is like having a Personal Trainer without the whole cost! Split the cost and have a trainer for you and 2-3 of your friends. You choose the trainer and decide what time works best for you and your friends to workout. Along with the training, your trainer can give you tips in exercise basics, like why we need carbs AND cardio! Contact Terry or Nicole in Wellness for more information.
$35 per session.
Please note: All participants must be a Y member, or purchase a day pass.
Wellness Training 101 & ActivTrax
After discussing your health concerns and goals, our wellness staff can get you started on a health and wellness program specifically designed for you by using our ActivTrax system! ActivTrax will create customizied workouts around your goals, strength and fitness experience.Each time you visit the center, you'll recieve a new workout that offers you ideas on what you may need to do to reach your fitness goals. there is even an app for smartphone users!And....from your home computer, ActivTrax also provides you with an online weight management tool to help keep your healthy lifestyle food choices on track! FREE to YMCA members!!
Want to workout but just don't have the time? Let our knowledgeable Wellness Center staff help get you on the right track. If you're limited on time to workout, come down to Xpress Fitness for a complete workout in just 30 minutes! Our circuit includes weighted strength machines, not hydraulic, which allow you to see your progress. This circuit is in a private room and will take you through a full body strength workout. See Wellness Staff for details. Member: FREE Program Participant: $65/6 weeks
Healthy Family HomeCheck out Healthy Family Home for fun family tips!